Weigh In record (no journal entry) for 25 February 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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533 kcal
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Fat: 11.93g | Prot: 43.42g | Carbs: 60.30g.
Breakfast: 연어, 햇반 햇반 200g. more...
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Gaining 0.4 kg a Week
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