MMDuff10's Journal, 13 Nov 12

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Weigh In record (no journal entry) for 13 November 2012

69.5 kg Lost so far: 17.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2012:

1160 kcal

Fat: 52.62g | Prot: 92.91g | Carbs: 63.25g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Teriyaki Beef Jerky. Dinner: Meatloaf, Tuscan Seasoned Broccoli. Snacks/Other: Deli Select Honey Roasted Turkey Breast, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2267 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 13 Nov 12

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