Weigh In record (no journal entry) for 31 March 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 30.28g | Prot: 144.42g | Carbs: 157.89g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Star Kist טונה במים. Dinner: Protein Yogurt Go 20, Burgul (Cooked Burgul), רוטב רוטב לפסטה (אסם), Whole Wheat Spaghetti, Cooked Salmon. Snacks/Other: Sugar, Coffee, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|