Weigh In record (no journal entry) for 31 March 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.49g | Prot: 57.98g | Carbs: 195.37g.
Breakfast: Elodie Confiture Orange BIO, Bio Village Jus de Pomme, Biofournil Pain Complet. Lunch: Brossard Savane, Fromage Brie, Amandes, Noix, Barilla Torsades, Carrefour Filet de Maquereaux au Naturel, Carrefour Oignon, Poireaux, Carrefour Huile de Tournesol, Carottes. Dinner: Leffe Blonde, Carrefour Jambon Supérieur sans Couenne. Snacks/Other: Vrai Fromage Blanc. more...
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1933 kcal
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Exercise:
Elliptical - 1 hour, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 30 minutes, Showering - 5 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Sitting - 50 minutes, Washing Dishes - 2 minutes, Cooking - 5 minutes. more...
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Losing 0.7 kg a Week
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