Weigh In record (no journal entry) for 31 March 2019
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 90.59g | Prot: 77.95g | Carbs: 189.00g.
Breakfast: Weizenbrötchen, Bockwurst, Kaffee, Kaffee. Lunch: McDonald's Gitterkartoffeln, McDonald's Signature Bacon & Egg Beef. Snacks/Other: McDonald's McFlurry Caramel Cookie, Active O2 Lemon. more...
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2641 kcal
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Exercise:
Martial Arts - 10 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 9.8 kg a Week
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Sandroich's Weight History
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