Weigh In record (no journal entry) for 13 November 2012
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2012:
|
3003 kcal
|
Fat: 38.18g | Prot: 215.03g | Carbs: 443.01g.
Breakfast: queijo barrar magro, Pão de Trigo Integral, castanhas, Leite Magro, clara de ovo, Laranjas. Lunch: carcaça, carne de vaca picada, feijão encarnado. Dinner: brócolo, cenoura, pescada. Snacks/Other: castanhas, castanhas, Gelatina 10Kcal, Proteína Pó (WN), clara de ovo, banana, atum, fiambre de peru, fiambre de peru, pao centeio integral. more...
|
|
3227 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Sitting - 14 hours and 20 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pjspgdias's Weight History
|