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今日澱粉吃太多，明天不想面對體重計了QQ
早餐：好丘經典乳酪貝果（310卡）、拿鐵（鮮奶250ml)
午餐：牛肉乾麵2/3碗+小魚乾干貝醬1匙、無糖綠茶
下午茶：花生草阿粿1塊、香蕉半根
晚餐：起司牛肉鍋（白飯半碗）沾沙茶醬
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 38.24g | Prot: 77.03g | Carbs: 250.66g.
Breakfast: 好丘經典乳酪貝果, 拿鐵咖啡. Lunch: 7-11 御選牛肉乾拌麵. Dinner: 白飯, 火鍋. Snacks/Other: 香蕉, 草仔粿. more...
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Losing 0.7 kg a Week
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