pandabau's Journal, 31 Mar 19

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三月月結報告共8.2kg。開始減重第ㄧ個月，一開始掉比較快，應該都是減掉水份，後續持續緩慢下降，下個月要開始加入不一樣的訓練了

84.8 kg Lost so far: 3.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1103 kcal

Fat: 41.42g | Prot: 55.07g | Carbs: 137.49g. Breakfast: 統一無糖豆漿, 鹹鴨蛋. Lunch: 蘋果. Dinner: 維力炸醬, 青江菜, 鹹鴨蛋. Snacks/Other: 烤肉串, 綠豆湯, 掬水軒奇福餅乾. more...

1825 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 1.4 kg a Week

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pandabau's Journal, 31 Mar 19

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