Weigh In record (no journal entry) for 31 March 2019
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.32g | Prot: 103.67g | Carbs: 146.84g.
Breakfast: Tapioca com Manteiga, Suco de Laranja Natural, Vapza Carne Seca, Tirol Queijo Mussarela (18g), Maçã. Lunch: Azeitonas Verdes, Água com Limão, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Polpa de Morango, Parmalat Leite Integral, Equilíbrio Quibe Quinoa com Carne. more...
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Losing 1.6 kg a Week
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thiago.olinda's Weight History
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