|
A jeun le matin
|
88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 32.74g | Prot: 225.89g | Carbs: 193.83g.
Lunch: Naturalia Riz Long Demi Complet (Par Markal), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mangues, Carrefour Bio Poêlée de Légumes Grillés, Naturalia Ratatouille (Par Prosain), Jardin Bio Piperade. Dinner: Oignons, Naturalia Ratatouille (Par Prosain), Jardin Bio Trio de Lentilles , Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Pomme, Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Impact Whey Isolate Natural Banana. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serpent Fou's Weight History
|