Weigh In record (no journal entry) for 31 March 2019
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71.8 kg
Lost so far: 8.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 43.49g | Prot: 48.96g | Carbs: 99.22g.
Breakfast: Pain de Mie, Pain de Mie, Carrefour Jus 3 Agrumes, Carrefour Lait Demi Écrémé. Lunch: Florette Croquez Frais , Harry's 100% Mie, Carrefour Blanc de Dinde. Dinner: Carrefour Lait Demi Écrémé, Côte d'Or 70% Noir Intense, Côte d'Or 70% Noir Intense, Carrefour Compote Pomme Poire sans Sucre Ajouté , Oeuf, Oeuf (Entier), Oeuf, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Cubanisto Bière. more...
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Losing 0.1 kg a Week
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