Weigh In record (no journal entry) for 31 March 2019
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 50.88g | Prot: 164.53g | Carbs: 483.46g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Rigoni di Asiago Fiordifrutta Fichi, BPR Fiocco Avena Baby Crema al Limone, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Scarola, Patate, Carne di Petto di Tacchino, Vallericca Carote Julienne, Calvé Ketchup Light, Pane Integrale. Dinner: Crownfield Bio Muesli al Cioccolato, Olio d'oliva, Now Foods Ultra Omega 3, Tourtel Birra Analcolica, Freshona Funghi Champignon a Fette, Sogliola, Melanzana, Italiamo Salsa di Pomodoro Ciliegino, Peperoni Rossi Dolci, Riso Basmati. Snacks/Other: Mcennedy Country Cookyes Oat & Cranberry, Fiordifrutta Marmellata Frutti di Bosco, Certossa Bio Gallette ai 5 Cereali, Belbake Uva Sultanina, Daily Life Oatmeal Instant, Albume d'uovo. more...
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2158 kcal
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Exercise:
Fishing - 2 hours, Mountain Biking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zurca268's Weight History
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