Weigh In record (no journal entry) for 31 March 2019
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 58.19g | Prot: 72.32g | Carbs: 237.50g.
Breakfast: AH Doosjevol Bramen, Brinta Appel Rozijn, AH Versgeperst Sinaasappelsap, Melk (Halfvol), Quaker Cruesli Multifruit, Frambozen, AH Doosjevol Blauwe Bessen. Lunch: Campina Karnemelk, Bolletje Finse Ronde Volkoren Knackebrod, Port du Salut, AH Leverworst, AH Snack Tomaatjes , Plus Belegen Kaas 30+, Gebakken Ei, Korenlanders Volkoren Zonne Vloer. Dinner: Mona Frambozen Pudding, AH Schouderham, Knorr Aspergesaus, Asperges, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Stroopwafel, Lay's Paprika Chips (Zakje), Bolletje Finse Ronde Volkoren Knackebrod, Aldi Filet Americain, Druiven. more...
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Gaining 0.2 kg a Week
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Elisabesu's Weight History
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