mrs.nana's Journal, 31 Mar 19

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55.8 kg Lost so far: 5.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1781 kcal

Fat: 92.76g | Prot: 45.70g | Carbs: 193.48g. Breakfast: Sandora Сок Ананасовый, Люкс Чипсы. Lunch: Roshen Батончик Молочно-Шоколадный с Начинкой Крем-Брюле. Dinner: Чай, Тушёная Картошка с Куриным Филе. Snacks/Other: Yarych Печенье Мария, Чай, Клуб Сыра Сыр Айвенго, Банан. more...

1529 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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mrs.nana's Journal, 31 Mar 19

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