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Лила-Мила
Journal
31 Mar 19
Лила-Мила's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
78.7 kg
Lost so far:
1.9 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
662 kcal
Fat: 24.87g | Prot: 65.11g | Carbs: 45.75g.
Lunch:
Даниссимо Творожный с Киви, Простоквашино Творог 5%, Помело.
Dinner:
Русское Море Горбуша Запеченная.
Snacks/Other:
Говяжья Сосиска, Диадар Отруби Хрустящие Овсяные, Даниссимо Творожный с Киви.
more...
2487 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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Лила-Мила's Weight History
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