Weigh In record (no journal entry) for 24 June 2008
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 23.04g | Prot: 36.75g | Carbs: 76.72g.
Breakfast: coffee, egg, scrambled, German Farm Bread. Lunch: California Veggie Burgers, german farm bread. Dinner: corn, tri tip, wine. Snacks/Other: cheese slice. more...
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Losing 4.8 kg a Week
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