Weigh In record (no journal entry) for 31 March 2019
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.84g | Prot: 171.19g | Carbs: 85.55g.
Breakfast: Aldi Eiweiß Toastbrötchen, Elbländer Natur. Lunch: Eiklar, Aldi Puten-Ministeaks, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Aldi Puten-Ministeaks, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: hanuta Hanuta, K-Classic Ananas Stücke, Milsani Sahnequark 40%, Edeka Elstar Apfel. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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