Weigh In record (no journal entry) for 31 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.95g | Prot: 82.79g | Carbs: 149.79g.
Breakfast: Nane, Maydanoz, Çilek, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Yörsan Beyaz Peynir, Kuru Hurma, Haşlanmış Yumurta. Lunch: Mevsim Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Hellim, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Süt, Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Eti Süt Burger, Kuru Hurma. more...
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1499 kcal
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Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ayisha Alesgerova's Weight History
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