Weigh In record (no journal entry) for 31 March 2019
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70.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 47.82g | Prot: 41.12g | Carbs: 205.38g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Die Ofenfrische Schinken-Ananas. Dinner: Marmeladen und Eingemachtes, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Meisterklasse Putenzwiebelmettwurst, Wasa Roggen Dünn. Snacks/Other: Nestle Lion, Cinemaxx Popcorn Süß, Haribo Tropifrutti, Brandt Hobbits Kernig, Teekanne Indischer Chai Classic, SodaStream Rote Beeren ohne Zucker. more...
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1972 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mamou2905's Weight History
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