meltemuuysal's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

60.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1029 kcal

Fat: 43.52g | Prot: 38.05g | Carbs: 119.89g. Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Kaşarlı Tost, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Nestle Nesfit Karışık Meyveli. Dinner: Domatesli Bulgur Pilavı, Karnabahar Yemeği. Snacks/Other: Waffle. more...

1609 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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meltemuuysal's Journal, 31 Mar 19

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