뚜뚜따's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

63 kg Lost so far: 11.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

823 kcal

Fat: 34.79g | Prot: 50.11g | Carbs: 79.08g. Lunch: 하루견과 하루견과 블루베리, 양배추, 김구이, 미역국, 오뚜기 물만두, 잡곡밥. Dinner: 캘리포니아 크림치즈 (20g), 닭가슴살, 제육볶음, 오렌지. more...

1528 kcal

Exercise: Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...

Losing 1.4 kg a Week

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뚜뚜따's Journal, 31 Mar 19

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