nadnadabid's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

859 kcal

Fat: 34.86g | Prot: 30.26g | Carbs: 110.87g. Breakfast: Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mie Bakso. Dinner: Jambu Biji. Snacks/Other: Chiki Chiki Balls Rasa Keju, Silver Queen Coklat. more...

1685 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nadnadabid's Journal, 31 Mar 19

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nadnadabid's Weight History