Weigh In record (no journal entry) for 31 March 2019
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69 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 99.04g | Prot: 119.73g | Carbs: 140.63g.
Breakfast: Rondele 蒜味乳酪抹醬, Happy Cow 起司片, 雞胸肉, 烘全麥（100％）麵包, 統一 統一陽光無加糖高纖豆漿. Lunch: 牛頭牌 沙茶醬, 芋頭, 高麗菜, 全家 白飯, 植物油, 酸菜, 豬大腸, 豬里肌, 豬心, 鱈魚, 麻油, 雞蛋（整個）, 炒菠菜, 豆芽菜, 紅燒豆腐, 蝦. Dinner: 肉羹湯, 炒杏鮑菇, 炒金針菇, 蔥蛋, 雞胸肉. Snacks/Other: 黑咖啡. more...
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386 kcal
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Exercise:
Squats (Legs) - 10 minutes, Power Walking - 40 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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Poko Sun's Weight History
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