Weigh In record (no journal entry) for 12 November 2012
|
74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1841 kcal
|
Fat: 65.76g | Prot: 107.22g | Carbs: 189.54g.
Breakfast: Castanha de caju, Morango, Pêssego, Corpus Light, Café, Café, Requeijão Light, Peito de Peru, Pão Preto Integral Seven Boys. Lunch: Contra-Filé, Frango Grelhado, Tomate, Ovo de codorna, Cenoura, Beterraba, Feijão Carioca, Arroz Integral. Dinner: Castanha de Caju, Cottage, Peito de Peru, Pão Preto Integral Seven Boys, Leite Itambé Cálcio, Whey Protein. Snacks/Other: Maltodextrina, Pera. more...
|
|
2772 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabrielRozendo's Weight History
|