Weigh In record (no journal entry) for 31 March 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 62.09g | Prot: 65.41g | Carbs: 273.71g.
Breakfast: 蛋糕, 全家 繽紛水果三明治, 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油. Lunch: 洋蔥, 紅蘿蔔, 雞胸肉, 燙青菜, 水煮蛋, 白飯. Dinner: 炸雞塊, 蘿蔔糕, 雞胸肉, 炒小白菜, 白飯. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 蛋糕, 旺仔 雪餅, 餅乾, 芭樂, 萬歲牌 堅果, 海綿蛋糕. more...
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Gaining 2.1 kg a Week
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