Weigh In record (no journal entry) for 30 March 2019
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.27g | Prot: 47.45g | Carbs: 94.84g.
Breakfast: Mercadona Pan Integral, Dolce Gusto Café con Leche, Tomates, Aceite de Oliva Extra Virgen. Lunch: Aceitunas, Café con Leche, Champiñones, Gallo Spaguetti Integral. Dinner: Salmón, Espinacas, Pepino (Pelado), Manzana. Snacks/Other: Clarou Harina de Avena, Mercadona Leche Semidesnatada. more...
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2121 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 10 minutes, Body Pump - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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