Weigh In record (no journal entry) for 31 March 2019
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 102.21g | Prot: 38.72g | Carbs: 29.66g.
Breakfast: Mutant MCT OIL, Tashi Plant Protein Berry, Coffee, Polraha Coconut Oil Organic Extra Virgin, Ghee, Fried Egg, Cooked Broccoli (from Fresh). Snacks/Other: Brazil Nuts, Walnuts. more...
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Gaining 2.5 kg a Week
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NZBlazer's Weight History
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