vika21212's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

67 kg Lost so far: 6.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1079 kcal

Fat: 53.09g | Prot: 54.06g | Carbs: 98.47g. Breakfast: Кофе с Молоком и Сахаром, Банан, Манная Каша на Молоке. Lunch: Киндер Шоколад, Чайхона Шурпа. Dinner: Dr. Korner Хлебцы Хрустящие Рисовые Мини Хлебцы с Яблочным Соком, Данон Творог Мягкий 5%. more...

1794 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vika21212's Journal, 31 Mar 19

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