|
Según yo estaba entre los 76-78, pero la báscula me dio una gran sorpresa.
|
73 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 142.92g | Prot: 178.24g | Carbs: 88.27g.
Breakfast: Coffee, Gloria Mantequilla sin Sal, San Juan Huevo, Kirkland Signature Tocino Rebanado, Esmeralda Queso Oaxaca, Lyncott Crema para Batir, GNC Creatina Monohidratada. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Lala Leche 100 sin Lactosa, Optimum Nutrition Gold Standard 100% Caseina, Banana, Skippy Crema de Cacahuate Cremosa. more...
|
|
2491 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|