Weigh In record (no journal entry) for 30 March 2019
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.69g | Prot: 43.71g | Carbs: 162.02g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Banaan, Mandarijn. Dinner: Optimel Aardbei Framboos Drink, Frikandel, Mora Oven Kroket Rundvlees, Aviko Airfryer Frites. Snacks/Other: Rode Tafelwijn. more...
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Losing 1.1 kg a Week
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1976sandra's Weight History
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