Weigh In record (no journal entry) for 30 March 2019
|
56.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 59.38g | Prot: 71.70g | Carbs: 204.05g.
Breakfast: Rigoni di Asiago Nocciolata, Pain aux Céréales. Lunch: Carottes, Fromage Brie, Pain Complet, Oranges, Radis, Ovive Pavé de Truite Bio, Endive, Concombre (Pelé). Dinner: Huile d'Olive, Échalotes, Ail, Carottes, Croque Monsieur. Snacks/Other: Uberti Graines de Chia Bio, Bonneterre Lait Millet Amande Noisette. more...
|
|
1585 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Cooking - 5 minutes, Washing Dishes - 2 minutes, Driving - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|