NicoleS1978's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

56.5 kg Lost so far: 2.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1529 kcal

Fat: 50.86g | Prot: 46.48g | Carbs: 218.56g. Breakfast: Energy Drink, Flaxseed Oil. Lunch: Baker Street Rye and Wheat Bread, Lurpak Lightly Salted Spreadable Butter, Frylight Frylight Avocado Oil Cooking Spray, Tesco Medium Eggs, Energy Drink. Dinner: Tesco Chinese Sweet & Sour Chicken, Chinese Fried Rice. Snacks/Other: Energy Drink. more...

1815 kcal

Exercise: Desk Work - 12 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NicoleS1978's Journal, 30 Mar 19

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NicoleS1978's Weight History