Weigh In record (no journal entry) for 30 March 2019
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72 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 59.70g | Prot: 73.77g | Carbs: 148.85g.
Breakfast: Nespresso Caffè, Mulino Bianco Macine, Latte Milano Latte Parzialmente Scremato. Lunch: Golfera Bresì, Pane Bianco, Nespresso Caffè. Dinner: Chef Panna al Salmone, VICI Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, La Molisana Spaghetti Integrali. Snacks/Other: Popcorn al Burro Preparati con Aria Calda. more...
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Losing 1.1 kg a Week
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Akhenant's Weight History
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