Weigh In record (no journal entry) for 30 March 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 74.61g | Prot: 70.94g | Carbs: 169.79g.
Breakfast: Susu Coklat, Madu. Lunch: Soto Ayam, Bihun (Dimasak). Dinner: Udang Goreng, Ayam Goreng, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Pizza Hut Garlic Bread, So Good Chicken Karage. more...
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Losing 0.7 kg a Week
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Super Al's Weight History
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