Weigh In record (no journal entry) for 30 March 2019
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 24.94g | Prot: 40.58g | Carbs: 51.32g.
Breakfast: Lidl Mini-Koffiekoek, Koffie met Melk. Lunch: Délifin Kalkoenfilet, Lignavita Proteinebrood. Snacks/Other: Nestlé Fitness Cookies & Cream. more...
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Gaining 2.8 kg a Week
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