Weigh In record (no journal entry) for 30 March 2019
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.04g | Prot: 77.36g | Carbs: 128.62g.
Lunch: Charque, Sadia Calabresa, Arroz com Cenoura, Turquesa Feijão Preto. Dinner: Antarctica Guaraná Zero, Batatas Fritas, Contra-filé, Arroz Branco (Cozido), Chinezinho Feijão Mulatinho. Snacks/Other: Barion Casquinha de Sorvete, Fit2u Sorvete de Baunilha com Paçoca. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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