Weigh In record (no journal entry) for 30 March 2019
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76.0 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 77.12g | Prot: 188.71g | Carbs: 172.12g.
Breakfast: Fage Total 5% Greek Yogurt , Redcon1 MRE Lite, Wegmans Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Jif Creamy Peanut Butter, Redcon1 MRE Lite, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 1.1 kg a Week
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thatsubieguy89's Weight History
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