Weigh In record (no journal entry) for 30 March 2019
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.96g | Prot: 63.54g | Carbs: 216.11g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Poty Roller Cola, Panco Pão de Forma Premium. Lunch: Poty Roller Cola, Couve Manteiga Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Fogaça. Snacks/Other: Poty Roller Cola, Sadia Mussarela, Tapioca. more...
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Losing 0.3 kg a Week
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anaclaudiamgil's Weight History
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