Weigh In record (no journal entry) for 30 March 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.91g | Prot: 63.17g | Carbs: 189.98g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Dolce Gusto Cappuccino, Glocken Bäckerei Körnerbrötchen. Lunch: Nudeln (Gekocht), Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel, Tomatensoße, Vegetarische Fleischklößchen. Dinner: Brie (Käse), Butter, Gekochtes Ei, Brot. more...
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1809 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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 Comments
Wünsche euch allen ein 🌞Wochenende,war mal kurz 6km durch denWald 🏃🐾 und Hundi war baden 😂
30 Mar 19 by member: emmra
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Heute über 10km mit Hundi🐾🏃 war toll 😀
30 Mar 19 by member: emmra
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👍, fleißig 😉, wünsche dir einen schönen Abend 🍷🛋🌠🙋♀️
30 Mar 19 by member: babs-muc
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30 Mar 19 by member: schnorra
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