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Bolasana
Journal
30 Mar 19
Bolasana's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
85.4 kg
Lost so far:
20.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
791 kcal
Fat: 45.80g | Prot: 86.11g | Carbs: 2.55g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Churrasco.
Dinner:
Coxa de Frango no Forno, Grelhada ou Assada.
more...
2491 kcal
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Bolasana's Weight History
View Complete History