Weigh In record (no journal entry) for 30 March 2019
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.93g | Prot: 105.96g | Carbs: 133.88g.
Breakfast: Prozis Peanut Butter Classic Smooth , Albume d'uovo Cotto, Prozis Oatmeal Bon Bon, Quamtrax Choco Protein. Lunch: Italiamo Fontina Dop, Tre Mulini Pennette al Salmone e Gamberetti . Dinner: Tre Mulini Torta Salata Spinaci e Ricotta, Funghi Champignon, Certossa Pane alla Segale, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: Mandorle. more...
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Losing 0.5 kg a Week
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borisammiamasuki's Weight History
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