Weigh In record (no journal entry) for 30 March 2019
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 64.79g | Prot: 70.24g | Carbs: 239.19g.
Breakfast: Milka Cookies. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pane Integrale, Kiwi. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Sgombro, Nutella Nutella, Cavolini di Bruxelles. Snacks/Other: Coop Uva Sultanina, Ecor Semi Misti Tostati, McVitie's Digestive, Mela, McVitie's Digestive, Banana. more...
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2539 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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