Weigh In record (no journal entry) for 30 March 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 68.83g | Prot: 173.69g | Carbs: 216.28g.
Breakfast: Mercadona Piña Natural Pelada, Ferrarini Jamón Cocido, Café con Leche, Fontaneda Galletas María. Lunch: Hacendado Lomo Embuchado Extra, Hacendado Tortitas de Arroz. Dinner: Pan Blanco, Tradigust Roti de Pollo Relleno de Jamón y Queso. Snacks/Other: Prozis 100% Whey Prime 2.0, Hacendado Chocolate Negro 85%, Prozis Avena, Hacendado Leche Desnatada sin Lactosa, Prozis 100% Whey Prime 2.0, MyProtein Palatinosa. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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