Weigh In record (no journal entry) for 30 March 2019
|
67.8 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4672 kcal
|
Fat: 147.53g | Prot: 162.02g | Carbs: 514.24g.
Pre-Breakfast: Tisana. Breakfast: Alex Yogurt Liquido Alex, Myprotein Burro di Arachidi Biologico, Banana, Waffle proteici. Lunch: Nippon Nippon, Ponti Aceto di Mele, Rucola , Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gustato Farro Perlato Secco, Cavolo Cotto (da Fresco), Macco di fave secche. Afternoon Tea: Myprotein Burro di Arachidi Biologico, Pane Italiano, Nippon Nippon, Ananas, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Myprotein Creatina. Dinner: Sigel Parfait di Mandorle , Salsiccia di Maiale, Rucola , Tonno in Olio (in Scatola), Pizza Rossa, Vino Rosso da Tavola, Patatine Fritte. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexminx's Weight History
|