Weigh In record (no journal entry) for 30 March 2019
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 71.70g | Prot: 186.56g | Carbs: 352.03g.
Breakfast: Yoga 100% Intensa alla Pesca, Mandorle, Pam Panorama Muesli ai Frutti Bio, Ventura Cranberry, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: Scarola, Melanzana, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale, Calvé Ketchup Light, Vallericca Carote Julienne. Dinner: Realforno Biscotti con Cereali e Riso Croccanti, Belbake Uva Sultanina, Zucchine, Vallericca Carote Julienne, Findus Filetti di Merluzzo, Baresa Misto Funghi con Porcini, Nixe Vongole al Naturale, Now Foods Ultra Omega 3, Finocchio Crudo, Riso Basmati. Snacks/Other: Ventura Cranberry, Eco Sana Cacao Sgrassato, Self Omninutrition Mousse Protein, Certossa Gallette di Farro Bio, Scitec Nutrition Peanut Butter, Scitec Nutrition Peanut Butter, Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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