Weigh In record (no journal entry) for 30 March 2019
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58.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.50g | Prot: 98.13g | Carbs: 123.61g.
Breakfast: Myprotein Sugar Free Syrup Zero Sugar Chocolate, Kiwi, Vivo Meglio Bran Sticks, Land Yogurt Bianco Magro 0,1% di Grassi, Caffè Espresso. Lunch: Fresche Fette Petto di Pollo al Forno Affettato , Tre Mulini Pane di Segale, Pomodori, Land Fettine alla Provola Dolce, Desantis Olio Extra Vergine di Oliva. Dinner: Pomodori, Tre Mulini Pane di Segale, Petto di Pollo, Carne, Desantis Olio Extra Vergine di Oliva. Snacks/Other: Banana, Kiwi, Eurospin Mandorle Sgusciate. more...
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1788 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 20 minutes, Housework - 1 hour and 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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