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Alexander Obando
Journal
12 Nov 12
Alexander Obando's Journal, 12 Nov 12
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Weigh In record (no journal entry) for 12 November 2012
87.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2012:
1285 kcal
Fat: 66.58g | Prot: 89.13g | Carbs: 84.40g.
Lunch:
Guayaba, Azúcar, Pollo, Sopa de Pollo.
Dinner:
Corn Pops.
Snacks/Other:
Peanuts, Queso Americano, Durazno, Fresas.
more...
2274 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alexander Obando's Weight History
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