Weigh In record (no journal entry) for 12 November 2012
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2012:
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2059 kcal
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Fat: 30.57g | Prot: 227.41g | Carbs: 211.87g.
Breakfast: queijo barrar magro, Leite Magro, Pão de Trigo Integral. Lunch: banana, feijão encarnado, carne de vaca picada. Dinner: Castanha, Bacalhau Cozido, clara de ovo cozida. Snacks/Other: Gelatina 10Kcal, fiambre de peru, Pão de Trigo Integral, queijo fresco magro, atum, Proteína Pó (WN), Iogurte Liquido Magro Pessego, fiambre de peru, pao centeio integral. more...
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3123 kcal
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Exercise:
Standing - 1 hour, Sitting - 14 hours and 25 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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pjspgdias's Weight History
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