Weigh In record (no journal entry) for 30 March 2019
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 81.26g | Prot: 150.52g | Carbs: 122.83g.
Lunch: Pizza Hut Mousse de Chocolate, Moelas de Galinha, Farinheira, Batatas Fritas, Ovo. Dinner: Mimosa Leite Meio Gordo, Banana, Continente Iogurte Natural, Xcore Nutrition 100% Whey Hydro Isolate, Arroz Branco (Médio, Cozido) , Natas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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