Weigh In record (no journal entry) for 30 March 2019
|
78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2955 kcal
|
Fat: 57.07g | Prot: 162.83g | Carbs: 432.16g.
Breakfast: Banane, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Milch 1,5%, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen, Fin Carré Zartbitter Schokolade. Lunch: Penny Markt Laugenstange. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Weider Vegan Protein, Alnatura Roggenvollkornmehl, Banane. Snacks/Other: Nu3 Vegan Protein 3K, Kohlrabi, Douceur Edel Marzipan-Eier. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|